Time for bRUNch with Shelby & Christine Podcast Artwork Image

Time for bRUNch with Shelby & Christine

Coach Shelby & Coach Christine

Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch! Lace-up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life. What makes this a bit different than your typical podcast is that you will be "coached" by two women just like you. Coaches Shelby and Christine both came to running later in life. They soon realized that their running shoes had a magical ingredient that helped them become healthier, happier, more connected, and more confident. Both coaches share a philosophy that YOU are a runner, and you deserve to be supported and encouraged no matter what pace you run or the distance you are running. So, friends, are you ready? Cause Coaches Shelby & Christine have been cookin' up some goodness for you. Let's go; it's time for bRUNch.
TFB Quick Bytes - Hogwarts House Pride Week for Harry Potter fansMarch 22, 2023
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65-min Jumping for Joy and Crosstraining Benefits with Bernadette HenryMarch 18, 2023
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TFB Quick Bytes - Let's talk about ShoesMarch 15, 2023
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60-min Long Progression bRUNch to Spring Forward with the Time ChangeMarch 11, 2023
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TFB Quick Bytes - International Women's Day March 08, 2023
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60-min Long bRUNch with Abbott World Marathon Majors 6-Star Hopeful Coach ChristineMarch 04, 2023
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TFB Quick Bytes - #MusicTherapy Day March 01, 2023
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75-min Long bRUNch - runDisney Princesses take on the World Marathon MajorsFebruary 25, 2023
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Extra Magic & Sparkle with Aaron Nool of @NoolRunnings February 25, 2023
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TFB Quick Bytes - Gratitude and Recovery Walk cultivating optimism February 22, 2023
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75-min Long Run with Alison Mariella Désir author of Running While Black February 18, 2023
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TFB Quick Bytes - #RandomActsofKindness on Innovation DayFebruary 15, 2023
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2+ hr. Love the Run - Valentine's Running Couple EditionFebruary 11, 2023
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TFB Quick Bytes - 33-minute #Instafun Progression Run February 08, 2023
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70-min Embracing Change on the Easy Long Run February 04, 2023
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TFB Quick Bytes - 40-minute Easy Recovery walking Workout to celebrate National Girls & Women in Sports Day #NGWSD2023February 01, 2023
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65-min Long Run workout: List of Running Podcasts, Books, Music, and Movie RecommendationsJanuary 28, 2023
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TFB Quick Bytes - 30 minute Speed Intervals for Library Shelfie DayJanuary 25, 2023
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75-min Long bRUNch with Chardét Ryel of Feel Good Nakd PodcastJanuary 21, 2023
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TFB Quick Bytes: 25-minute Walk for #WomanCrushWednesday January 18, 2023
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65-min Long bRUNch Bucket List Experiences for running, work, & beyond January 14, 2023
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TFB Quick Bytes: 30-minute Run or Walk for International Thank YOU DayJanuary 11, 2023
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2+ hr. Long Run Workout featuring guests with inspiring goals and finding community through runningJanuary 07, 2023
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TFB Quick Bytes: 25-minute light run workout for the New Year - what to leave behind in 2022January 04, 2023
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70-min Retrospective Run - Saying Good-bye to 2022 and welcoming audacious goals for the new year!December 31, 2022
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