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Time for bRUNch with Shelby & Christine

Coach Shelby & Coach Christine

Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch! Lace-up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life. What makes this a bit different than your typical podcast is that you will be "coached" by two women just like you. Coaches Shelby and Christine both came to running later in life. They soon realized that their running shoes had a magical ingredient that helped them become healthier, happier, more connected, and more confident. Both coaches share a philosophy that YOU are a runner, and you deserve to be supported and encouraged no matter what pace you run or the distance you are running. So, friends, are you ready? Cause Coaches Shelby & Christine have been cookin' up some goodness for you. Let's go; it's time for bRUNch. 

Running Magic: Disney, Marathons, and Inspiring Your Partner to Join the JourneySeptember 29, 2023
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Villains Vault Showdown: A Wickedly Fun 31-Day Mileage Challenge with Prizes GaloreSeptember 27, 2023
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Embrace the Fall: Disney Villains Run, Fitness Challenges and Pumpkin Spice Energy BarsSeptember 22, 2023
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World Marathon Majors Series 6 of 6: Exploring the London Marathon: History, Heroes, and HighlightsSeptember 20, 2023
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Expressing Gratitude: A Heartfelt Thanks to our bRUNch+ Community and Coffee Connoisseurs Shout-OutsSeptember 15, 2023
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Running Uncovered: Smashing Myths and Welcoming Every RunnerSeptember 15, 2023
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World Marathon Majors Series 5 of 6: The Iconic Boston Marathon 🦄 September 13, 2023
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A Test of Endurance: The Mental and Physical Challenges of a MarathonSeptember 08, 2023
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World Marathon Majors Series 4 of 6: Exploring the Unique Aspects of Tokyo MarathonSeptember 06, 2023
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Back to Running School: Runner's Basics, ABC, Gear, Techniques and Community September 01, 2023
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Embrace Your Inner Royalty with the Crown and Conquer 30-Day Royal ChallengeAugust 30, 2023
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Disney Princesses Guide to Conquering WellnessAugust 25, 2023
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Celebrating National Princess Week: A Journey through Disney's Royal LineageAugust 23, 2023
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Keep Going: Exploring Resilience in Running August 18, 2023
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World Marathon Majors Series 3 of 6: Exploring the Iconic New York City MarathonAugust 16, 2023
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A Fun Filled Journey Through the Dog Days of Summer with Your Best Fur-FriendAugust 11, 2023
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World Marathon Majors Series 2 of 6: Running through the Windy City at the Chicago MarathonAugust 09, 2023
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Commemorating One Year of 'Time for bRUNch': Favorite Moments, Powerful Conversations, and Future PlansAugust 04, 2023
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World Marathon Majors Series 1 of 6: Running Through History at the Berlin MarathonAugust 02, 2023
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Hot Takes: bRUNch Must or Bust, Trends, Controversies, and Personal StoriesJuly 28, 2023
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Celebrating a Milestone: The Growth and Grit of 100 Podcast EpisodesJuly 26, 2023
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Running Roulette: An Unpredictable Adventure of Exercise, Discussion, and Fun SurprisesJuly 21, 2023
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Running Your Period Series Finale: The Pros and Cons of Menstrual Cups & Discs 4 of 4July 19, 2023
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Breaking Records and Barriers: Neely Spence Gracey's Trailblazing Journey as an Elite Runner and World Record HolderJuly 14, 2023
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Running on Your Period: Period Underwear vs. Free Bleeding 3 of 4 July 12, 2023
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