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Time for bRUNch with Shelby & Christine

Coach Shelby & Coach Christine

Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch! Lace-up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life. What makes this a bit different than your typical podcast is that you will be "coached" by two women just like you. Coaches Shelby and Christine both came to running later in life. They soon realized that their running shoes had a magical ingredient that helped them become healthier, happier, more connected, and more confident. Both coaches share a philosophy that YOU are a runner, and you deserve to be supported and encouraged no matter what pace you run or the distance you are running. So, friends, are you ready? Cause Coaches Shelby & Christine have been cookin' up some goodness for you. Let's go; it's time for bRUNch. 

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Dusk till Dawn: Adapting your Run to the Changing SeasonsNovember 03, 2023
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Running through the Decades Series 3 of 4: Technology Running Boom of the '90s and 2000sOctober 18, 2023
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Running through the Decades Series 2 of 4: The Running Craze from the 70s and 80sOctober 11, 2023
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Boost Your Mood: A Journey into Mental Health and NeuroplasticityOctober 06, 2023
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Running Magic: Disney, Marathons, and Inspiring Your Partner to Join the JourneySeptember 29, 2023
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Villains Vault Showdown: A Wickedly Fun 31-Day Mileage Challenge with Prizes GaloreSeptember 27, 2023
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Embrace the Fall: Disney Villains Run, Fitness Challenges and Pumpkin Spice Energy BarsSeptember 22, 2023
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World Marathon Majors Series 6 of 6: Exploring the London Marathon: History, Heroes, and HighlightsSeptember 20, 2023
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Expressing Gratitude: A Heartfelt Thanks to our bRUNch+ Community and Coffee Connoisseurs Shout-OutsSeptember 15, 2023
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Running Uncovered: Smashing Myths and Welcoming Every RunnerSeptember 15, 2023
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World Marathon Majors Series 5 of 6: The Iconic Boston Marathon 🦄 September 13, 2023
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