Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Episodes
227 episodes
Running the Majors: Sydney Marathon, The Newest World Marathon Major
Welcome back to Extraordinary Strides! I’m your host, Coach Christine along with Ashley of Mystical Dream Travel, here to bring you all the insights, h...
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Season 3
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Episode 40
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28:20
Running the Majors: A London Marathon Adventure
Unlock the secrets of the TCS London Marathon's vibrant history and the electrifying spirit that captivates both runners and spectators alike. Join me, Coach Christine, along with ...
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Season 3
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Episode 39
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25:25
Running the Majors: Mastering the Boston Marathon
Embark on an exhilarating exploration of the second in our series of Running the Majors, the Boston Marathon, the world's oldest annual marathon and a beacon of athletic excellence. Join Coach Christine and
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Season 3
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Episode 38
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26:10
Running Boston with Purpose: Emily Brennan's Road to the Boston Marathon and Cancer Research
Emily Brennan's journey into the world of marathon running is nothing short of inspirational. After college, she took up running to get healthier, finding it was more than just a physical endeavor; it became a balm for stress and a mental clari...
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Season 3
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Episode 38
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30:10
Running the Majors: Mastering the Tokyo Marathon Experience
Ever wondered how it feels to run through the heart of Tokyo, where bustling city life meets ancient tradition on one of the world's fastest marathon courses? Join us as Coach Christine and
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Season 3
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Episode 37
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33:00
Bonus: Lace Up or Stay Put Runner vs Non-Runner Quiz Reveal
Explore the fun dynamics between runners and their non-running partners through a lighthearted quiz in this episode, uncovering how well they understand each other’s running habits. We delve into quirky preferences, affirmations, and identify t...
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Season 3
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Episode 36
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30:16
Confessions of a Non-Runner: What It’s Really Like to Live with a Runner
This episode explores the humorous yet insightful relationship between a runner, Coach Christine, and her partner, who doesn't share their passion for running. Through candid conversations, they discuss the challenges, sacrifices, and unexpecte...
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Season 3
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Episode 36
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47:35
Cheer Like a Pro: How to Be an Extraordinary Race Day Spectator
Welcome back to Extraordinary Strides, where we celebrate the ordinary runners who achieve truly extraordinary things! I’m your host, Coach Christine, and today we’re diving into a topic that holds a special place in my heart: the mag...
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Season 3
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Episode 35
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28:45
Tia Pettygrue’s Extraordinary Journey: 51 Miles, Resilience, and Giving Back
In this heartfelt episode of Extraordinary Strides, we sit down with Tia Pettygrue—a coach, pacer, marathoner, and an inspiring force in the running community. Tia’s story is one of resilience, determination, and using her passion for ...
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Season 3
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Episode 34
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32:46
Habits That Propel: Revolutionize Your Running Routine with Tiny Changes
Transform your ordinary running routines into extraordinary accomplishments with the secrets of habit mastery. Ever wondered why your New Year's resolutions crumble by February? Discover how shifting from resolution-focused thinking to a proces...
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Season 3
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Episode 33
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37:30
Rise to the Challenge: Make 2025 Your Most Extraordinary Year Yet
Welcome to 2025! It’s a brand-new year, and this is your chance to set the tone for the months ahead. In this episode, I’m diving into the Ri...
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Season 3
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4:35
Blisters, Bibs, and Bathroom Lines: The Ultimate Race Day Survival Playbook
Race day is finally here, and while it’s your time to shine, it can also be full of unexpected twists and turns. From forgotten shoes to mid-race cramps, I’ve seen it all—and I’ve coached runners through it all. In this episode of Extraordi...
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Season 3
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Episode 32
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35:45
Dare to Dream Big: How Audacious Goals Transform Your Life with Shelly Rose
🎙️ Episode Overview:Welcome to another inspiring episode of Extraordinary Strides! In this episode, Coach Christine dives into the transformative power of audacious goals and how they shape not just our runs but our lives. F...
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Season 3
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Episode 31
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51:10
Finding Joy in the Holiday Season & Celebrating YOU!
In this quick and festive episode, I’m taking a moment to thank you for being part of the Extraordinary Strides community and to celebrate the magic of the season. Whether you’re gearing up for a holiday run, juggling last-minute plans...
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Season 3
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Episode 30
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3:15
Back-of-the-Pack Bravery: Theresa’s Journey to Empowerment and Inclusivity in the World Marathon Majors
Welcome to this episode of Extraordinary Strides, where we celebrate the resilience, grit, and determination of runners who dream big and achieve extraordinary feats—no matter their pace. Today, we’re diving deep into the world of back...
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Season 3
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Episode 29
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1:06:11
Beating Holiday Slumps and Dead Last Start Magic: Featuring Ian Hirth & Pearl Devins
The holidays are upon us, and with them come shorter days, endless to-do lists, and the temptation to cozy up instead of lacing up. But fear not—this episode is here to inspire you to bust through those running slumps and find joy in your miles...
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Season 3
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Episode 28
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1:34:30
Every Woman’s Marathon Recap: Transformative Stories of Resilience, Friendship, and Growth
How does running a marathon transform lives? In this episode of Extraordinary Strides, we highlight the incredible stories of the runners from The Extraordinary League who tackled Every Woman’s Marathon, where runners found stre...
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Season 3
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Episode 27
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2:39:10
Runcations Unplugged: Ashley's Guide to Runcations and Fitness-Focused Travel
Have you dreamed of combining your love of fitness with travel? Or maybe, just don't want to let your vacation derail your training? On this episode, we’re joined by Ashley from Mystical Dream Travel, our official podcast travel e...
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Season 3
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Episode 26
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39:44
Chasing Goals: Amanda Hill’s Marathon Journey with Shamrock Weekend
Get ready to be inspired! 🎉 Amanda Hill, a dedicated 1:1 athlete with Coach Christine, joins us for an insider's look into her journey to conquer her first full marathon at the Shamrock Marathon Weekend! 🏖️ Known for its inclusive,...
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Season 3
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Episode 25
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39:30
Optimize Your Run: Nutrition and Supplements for Active Women
Unlock the secrets to optimizing your running performance and long-term health with Coach Christine as we explore the world of supplements specifically tailored for women runners. What if a few simple changes could enhance your recovery, suppor...
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Season 3
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Episode 24
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37:30
Running New York's 5 Boroughs: Balancing Life and Racing through NYC with Kimberly Darling
Kimberly Darling joins us as we explore her inspiring journey through the New York Road Runners 5 Borough Series, balancing life as a military spouse and a full-time working mom. Revel in the unique energy that propels her from the bustling Tim...
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Season 3
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Episode 23
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30:10
Running for Resilience: Susan Devine's 24-Hour Ultra Marathon Journey to Aid Disaster Relief
In this episode of Extraordinary Strides, we’re joined by ultra-runner Susan Devine as she prepares for an incredible 24-hour race—yes, 24 hours of running! But Susan’s mission goes beyond just endurance. She’s raising funds for the Ol...
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Season 3
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Episode 22
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34:30
The Road to Race Day: Taper, Expo, and Race Day Success
In this episode of Extraordinary Strides, Coach Christine dives deep into the final weeks leading up to race day, focusing on tapering, expo prep, and race day strategies that will set you up for success. Whether you’re a first-time ma...
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Season 3
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Episode 21
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34:20
How to Train for a Marathon Amid Natural Disasters + Final Top 100 Running Books
In this episode of Extraordinary Strides, Coach Christine Hetzel dives into how runners can navigate marathon and half marathon training when natural disasters like hurricanes, wildfires, floods, or power outages disrupt their plans. W...
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Season 3
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Episode 20
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34:30
Tackling the Top 100 Running Books (50-26), Hurricane Helene Relief, and Overcoming Long-Run Dread
In this episode, Coach Christine shares the next part of the Top 100 Running Books list, covering books ranked 50 to 26. Before diving into the book discussion, she addresses the devastating impact of Hurricane Helene in Appalachia and the sout...
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Season 3
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Episode 19
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28:00