TFB Quick Bytes - Gratitude and Recovery Walk cultivating optimism

Hey, friend,

If you are listening to this, it's because we hit "go" on the episode for when life has maybe given us a few lemons. So we decided to make lemonade. Maybe we are sick or just juggling a few extra balls that made it tough to record.

So join us for a Wayback Wednesday as we recorded this while Coach Shelby was under the weather and we were expecting another hurricane, but it made us realize that we wanted to be "prepared."

We want YOU to lean in entirely to this gratitude walk when your mood needs a bit of a boost, when you are looking for a bit more restoration, or you are recovering from life just being "life-y."   

We talked about our gratitude practice and how we cultivate our optimism, from paying it forward to giving folks compliments, random acts of kindness, grounding, and more.


Workout :
10-minute walk
1-minute stretch
10-minute walk

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Thanks for listening