Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
75-min Long bRUNch - Chicken Soup for the Runner's Soul
Hello, friends,
Join us for this long-run workout that is just as good as chicken soup for the soul. No really, we went ahead and celebrated #nationalchickensoupforthesoul and went through a wonderful top 10 list created by Brittney Burke on thekitchn.com of things that the hit series Chicken Soup for the Soul nailed through their 20+ years in print.
Of course, we applied this top 10 list to running and different aspects of our lives.
We shared a fun graphic to hear from you on your favorite ingredient when cooking yourself a batch of Chicken Soup for your Runner's Soul and sent it out in the newsletter. Did you miss it? Sign up here or email us at info@timeforbrunch.com
Did we leave you hungry for a "second" helping of Chicken Soup for your Runner's Soul? Check out our blog post here >>
And, we know you'll be "asking for it" so here is the short video clip that Shelby referenced in the episode>>
Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNch
Whether you are in a bit of a slump, need to show yourself some self-love and self-care, or already feel like you add daily habits to your life that put a step in your runner's soul step, you will love this long bRUNch!
Today's workout will be structured -
5 min Dynamic stretches
5 min walking warm-up
25 min Endurance Pace
2 min walk
25 min Endurance Pace
3 min Fast Finish
10 min walking cool-down, and Coffee with the Coaches!
Do you have a question you would like featured or answered?
Submit it here >>
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Please consult a physician before starting any new exercise routine.
Thanks for listening!
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