Hey, friend,
Wishing you a very happy and safe new year! Join Coaches Shelby & Christine as they reflect on the changes of 2022 and get ready to welcome new goals and challenges to revolutionize 2023!
Go ahead, get laced up, and join us; it's Time for bRUNch!
Game of the week: Power word and intention for 2023!
Sign up to join the newsletter list so you don't miss out on future games.
Today's workout will be structured as follows -
2 min dynamic stretches:
Calf Raises
Butt Kicks
Squats
5 min walking warm-up
25 min endurance conversation pace
2 min pace change
25 min endurance conversation pace
3 min fast finish
10 min cool-down walk
Join the bRUNch crew on Facebook or follow us on Instagram!
Curious about how to set big audacious goals that can help you uplevel your life?
Check out the Goal-Digger Workshop here >>
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Please consult a physician before starting any new exercise routine.
Thanks for listening!
Have questions or want to chat? Send me a text!
Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Hey, friend,
Wishing you a very happy and safe new year! Join Coaches Shelby & Christine as they reflect on the changes of 2022 and get ready to welcome new goals and challenges to revolutionize 2023!
Go ahead, get laced up, and join us; it's Time for bRUNch!
Game of the week: Power word and intention for 2023!
Sign up to join the newsletter list so you don't miss out on future games.
Today's workout will be structured as follows -
2 min dynamic stretches:
Calf Raises
Butt Kicks
Squats
5 min walking warm-up
25 min endurance conversation pace
2 min pace change
25 min endurance conversation pace
3 min fast finish
10 min cool-down walk
Join the bRUNch crew on Facebook or follow us on Instagram!
Curious about how to set big audacious goals that can help you uplevel your life?
Check out the Goal-Digger Workshop here >>
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Please consult a physician before starting any new exercise routine.
Thanks for listening!
Have questions or want to chat? Send me a text!
Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.