70-min Retrospective Run - Saying Good-bye to 2022 and welcoming audacious goals for the new year!

Hey, friend,

Wishing you a very happy and safe new year! Join Coaches Shelby & Christine as they reflect on the changes of 2022 and get ready to welcome new goals and challenges to revolutionize 2023!

Go ahead, get laced up, and join us; it's Time for bRUNch!
 
Game of the week: Power word and intention for 2023! 

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Today's workout will be structured as follows -  

2 min dynamic stretches: 
Calf Raises
Butt Kicks
Squats

5 min walking warm-up

25 min endurance conversation pace

2 min pace change

25 min endurance conversation pace

3 min fast finish 

10 min cool-down walk

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Curious about how to set big audacious goals that can help you uplevel your life?
Check out the Goal-Digger Workshop here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening!