Hey, friend,
Wishing you a very happy and safe new year! Join Coaches Shelby & Christine as they reflect on the changes of 2022 and get ready to welcome new goals and challenges to revolutionize 2023!
Go ahead, get laced up, and join us; it's Time for bRUNch!
Game of the week: Power word and intention for 2023!
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Today's workout will be structured as follows -
2 min dynamic stretches:
Calf Raises
Butt Kicks
Squats
5 min walking warm-up
25 min endurance conversation pace
2 min pace change
25 min endurance conversation pace
3 min fast finish
10 min cool-down walk
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Curious about how to set big audacious goals that can help you uplevel your life?
Check out the Goal-Digger Workshop here >>
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Please consult a physician before starting any new exercise routine.
Thanks for listening!
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