Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
65-min Long bRUNch Bucket List Experiences for running, work, & beyond
Hello, friend,
After last weeks Go Big or Go Home episode, where we took inspiration from our guests we decided to chat about bucket list experiences.
We put a call out to our community and included their responses as well. Haven't yet joined our community page? Whatcha waiting for? Join this amazing group here >>
Today's workout will be structured as follows -
2 min dynamic stretches:
3 min walking warm-up
25 min conversation pace
2 min halfway walk or pace change
25 min conversation pace
3 min FAST Finish
5 min walking cool-down
Want to learn about more bucket-list experiences and hear the Tedx Talk we referenced here >>
Join the bRUNch crew on Facebook or follow us on Instagram!
Are you curious about how to set big audacious goals that can help you uplevel your life or create a strategy to cross experiences and goals off your bucket list?
Check out the Goal-Digger Workshop here >>
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Please consult a physician before starting any new exercise routine.
Thanks for listening!
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