Extraordinary Strides

65-min Long bRUNch Bucket List Experiences for running, work, & beyond

January 14, 2023 Season 1 Episode 46
65-min Long bRUNch Bucket List Experiences for running, work, & beyond
Extraordinary Strides
More Info
Extraordinary Strides
65-min Long bRUNch Bucket List Experiences for running, work, & beyond
Jan 14, 2023 Season 1 Episode 46

Have questions or want to chat? Send me a text!

Hello, friend,

After last weeks Go Big or Go Home episode, where we took inspiration from our guests we decided to chat about bucket list experiences.

We put a call out to our community and included their responses as well. Haven't yet joined our community page? Whatcha waiting for? Join this amazing group here >>

Today's workout will be structured as follows -
2 min dynamic stretches:
3 min walking warm-up

25 min conversation pace
2 min halfway walk or pace change
25 min conversation pace
3 min FAST Finish

5 min walking cool-down

Want to learn about more bucket-list experiences and hear the Tedx Talk we referenced here >>

Join the bRUNch crew on Facebook or follow us on Instagram!

Are you curious about how to set big audacious goals that can help you uplevel your life or create a strategy to cross experiences and goals off your bucket list?
Check out the Goal-Digger Workshop here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Support the Show.

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Want to become a member of The Extra Mile Club to show your support of the show? Join here.

Join fellow pod and running enthusiasts join The Stride Collective community on Facebook or follow us on Instagram.

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Show Notes

Have questions or want to chat? Send me a text!

Hello, friend,

After last weeks Go Big or Go Home episode, where we took inspiration from our guests we decided to chat about bucket list experiences.

We put a call out to our community and included their responses as well. Haven't yet joined our community page? Whatcha waiting for? Join this amazing group here >>

Today's workout will be structured as follows -
2 min dynamic stretches:
3 min walking warm-up

25 min conversation pace
2 min halfway walk or pace change
25 min conversation pace
3 min FAST Finish

5 min walking cool-down

Want to learn about more bucket-list experiences and hear the Tedx Talk we referenced here >>

Join the bRUNch crew on Facebook or follow us on Instagram!

Are you curious about how to set big audacious goals that can help you uplevel your life or create a strategy to cross experiences and goals off your bucket list?
Check out the Goal-Digger Workshop here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Support the Show.

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Want to become a member of The Extra Mile Club to show your support of the show? Join here.

Join fellow pod and running enthusiasts join The Stride Collective community on Facebook or follow us on Instagram.