Extraordinary Strides

TFB Quick Bytes: 25-minute Walk for #WomanCrushWednesday

January 18, 2023 Coach Shelby & Coach Christine Season 1 Episode 47
TFB Quick Bytes: 25-minute Walk for #WomanCrushWednesday
Extraordinary Strides
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Extraordinary Strides
TFB Quick Bytes: 25-minute Walk for #WomanCrushWednesday
Jan 18, 2023 Season 1 Episode 47
Coach Shelby & Coach Christine

Hello, friend,

We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.

Shelby & Christine are all about #girlpower and women empowering other women so they decided to share a few of their "Woman" Crushes.  You might be surprised by a few on this list. 

Today's workout will be structured:
10-minute walk
2-minute halfway stretch or pace change
10-minute walk
2-minute stretch or pace pickup

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening!


Have questions or want to chat? Send me a text!

Support the Show.

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

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Show Notes

Hello, friend,

We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.

Shelby & Christine are all about #girlpower and women empowering other women so they decided to share a few of their "Woman" Crushes.  You might be surprised by a few on this list. 

Today's workout will be structured:
10-minute walk
2-minute halfway stretch or pace change
10-minute walk
2-minute stretch or pace pickup

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening!


Have questions or want to chat? Send me a text!

Support the Show.

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.