Hello, friend,
We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.
Shelby & Christine are all about #girlpower and women empowering other women so they decided to share a few of their "Woman" Crushes. You might be surprised by a few on this list.
Today's workout will be structured:
10-minute walk
2-minute halfway stretch or pace change
10-minute walk
2-minute stretch or pace pickup
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you have a question you would like featured or answered?
Submit it here >>
Please consult a physician before starting any new exercise routine.
Thanks for listening!
Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.
Want to become a member of Time for bRUNch+ to show your support of the show? Join here.
Join the bRUNch bunch on Facebook or follow us on Instagram.