Extraordinary Strides

75-min Long bRUNch with Chardét Ryel of Feel Good Nakd Podcast

January 21, 2023 Season 1 Episode 48
75-min Long bRUNch with Chardét Ryel of Feel Good Nakd Podcast
Extraordinary Strides
More Info
Extraordinary Strides
75-min Long bRUNch with Chardét Ryel of Feel Good Nakd Podcast
Jan 21, 2023 Season 1 Episode 48

Have questions or want to chat? Send me a text!

Hello, friend,

We have a treat for you! In this episode we learn about breaking down the typical weightloss focus of health and wellness with industry disrupter, Chardét Ryel of the Feel Good Nakd Podcast.

Chardét shares her journey through the wellness space and provides practical tips she employs with her clients and from her book 7 Steps to Feel Good Naked.

Now found at Amazon and Audible!

She shares wisdom from one of Coach Christine's favorite episodes that will help you approach big, transformative change with a small daily focus. Learn more about the 1000 day plan here>>
 
Today's long run or walking workout is structured as follows: 
2 min dynamic warmup exercises
5 min warm-up walk 
30 min Endurance Block
3 min tempo pace change
20 min Endurance Block
5 min Fast Pick-up Finish
5 min walking cool-down and coffee with the coaches

Haven't yet joined our community page? Whatcha waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Support the Show.

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Want to become a member of The Extra Mile Club to show your support of the show? Join here.

Join fellow pod and running enthusiasts join The Stride Collective community on Facebook or follow us on Instagram.

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Show Notes

Have questions or want to chat? Send me a text!

Hello, friend,

We have a treat for you! In this episode we learn about breaking down the typical weightloss focus of health and wellness with industry disrupter, Chardét Ryel of the Feel Good Nakd Podcast.

Chardét shares her journey through the wellness space and provides practical tips she employs with her clients and from her book 7 Steps to Feel Good Naked.

Now found at Amazon and Audible!

She shares wisdom from one of Coach Christine's favorite episodes that will help you approach big, transformative change with a small daily focus. Learn more about the 1000 day plan here>>
 
Today's long run or walking workout is structured as follows: 
2 min dynamic warmup exercises
5 min warm-up walk 
30 min Endurance Block
3 min tempo pace change
20 min Endurance Block
5 min Fast Pick-up Finish
5 min walking cool-down and coffee with the coaches

Haven't yet joined our community page? Whatcha waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Support the Show.

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Want to become a member of The Extra Mile Club to show your support of the show? Join here.

Join fellow pod and running enthusiasts join The Stride Collective community on Facebook or follow us on Instagram.