Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
TFB Quick Bytes - 30 minute Speed Intervals for Library Shelfie Day
Hello, friend,
We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.
You know that when we found out that it was #LibraryShelfieDay that Coach Christine couldn't wait to celebrate!
We have 4-speed segments today and each segment will have running book recommendations that you will most definitely want to add to your wish list! Check out the blog with book links here >>
Today's workout will be structured:
2-minute dynamic stretches
3-minute warm-up walk
Four sets of -
4-minute speed segment (RPE 6-8)
2-minute active recovery (RPE 2-4)
1-minute cool-down walk
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you have a question you would like featured or answered?
Submit it here >>
Please consult a physician before starting any new exercise routine.
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