Extraordinary Strides
65-min Long Run workout: List of Running Podcasts, Books, Music, and Movie Recommendations
Hello, friend,
This is the "Bigger" version of the #LibraryShelfieDay for the long run. Lace-up and join us as we give you recommendations for podcasts, movies, music, and books that are all about running. These will surely give you an extra pep in your step and get you hyped for your runs or perfect inspiration on your rest days.
Today's workout will be structured as follows -
2 min dynamic stretches:
5 min walking warm-up
10 min endurance pace (podcast recommendations)
2 min uptempo or pace change
10 min endurance pace (book recommendations)
2 min uptempo or pace change
1-minute walk at the Halfway mark
10 min endurance pace (music)
2 min uptempo or pace change
10 min endurance pace (movies)
2 min uptempo or pace change
5 min walking cool-down as we tackle "cross-training questions with the coaches"
Want the full list of recommendations and links? Check out the blog here >>
Join the bRUNch crew on Facebook or follow us on Instagram!
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Please consult a physician before starting any new exercise routine.
Thanks for listening!
Have questions or want to chat? Send me a text!
Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Hello, friend,
This is the "Bigger" version of the #LibraryShelfieDay for the long run. Lace-up and join us as we give you recommendations for podcasts, movies, music, and books that are all about running. These will surely give you an extra pep in your step and get you hyped for your runs or perfect inspiration on your rest days.
Today's workout will be structured as follows -
2 min dynamic stretches:
5 min walking warm-up
10 min endurance pace (podcast recommendations)
2 min uptempo or pace change
10 min endurance pace (book recommendations)
2 min uptempo or pace change
1-minute walk at the Halfway mark
10 min endurance pace (music)
2 min uptempo or pace change
10 min endurance pace (movies)
2 min uptempo or pace change
5 min walking cool-down as we tackle "cross-training questions with the coaches"
Want the full list of recommendations and links? Check out the blog here >>
Join the bRUNch crew on Facebook or follow us on Instagram!
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Please consult a physician before starting any new exercise routine.
Thanks for listening!
Have questions or want to chat? Send me a text!
Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.