Hello, friend,
Change can be really scary - join us for this long-run workout as we talk about embracing change and looking forward to new opportunities of growth.
Coach Shelby shares a fun recipe that is so good that Coach Christine abandoned Team Sweet and joined in on the savory fun. Did you miss it? Sign up here or email us at info@timeforbrunch.com
During this episode, we "challenge" you to tackle a few new "changes" and even revisit some challenges and changes in the past with a fresh, new perspective. Including your first "running" photo or selfie.
Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNch
Want more? Check out our blog post here >>
Today's workout will be structured as follows -
2 min Dynamic stretches
5 min walking warm-up
10 min endurance
1 min uptempo
15 min endurance
1 min uptempo
1 min halfway walk
10 min endurance
1 min uptempo
15 min endurance
5 min uptempo
5 min walking cool-down Coffee w/Coaches
Do you have a question you would like featured or answered?
Submit it here >>
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.
Want to become a member of Time for bRUNch+ to show your support of the show? Join here.
Join the bRUNch bunch on Facebook or follow us on Instagram.