70-min Embracing Change on the Easy Long Run

Hello, friend,

Change can be really scary - join us for this long-run workout as we talk about embracing change and looking forward to new opportunities of growth.

 Coach Shelby shares a fun recipe that is so good that Coach Christine abandoned Team Sweet and joined in on the savory fun. Did you miss it? Sign up here or email us at info@timeforbrunch.com

During this episode, we "challenge" you to tackle a few new "changes" and even revisit some challenges and changes in the past with a fresh, new perspective. Including your first "running" photo or selfie. 

Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNch

Want more? Check out our blog post here >>

Today's workout will be structured as follows - 

2 min Dynamic stretches

5 min walking warm-up

10 min endurance

1 min uptempo

15 min endurance 

1 min uptempo

1 min halfway walk 

10 min endurance 

1 min uptempo

15 min endurance 

5 min uptempo

5 min walking cool-down Coffee w/Coaches 

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