Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
TFB Quick Bytes - 33-minute #Instafun Progression Run
Hello, friend,
We are glad to have you with us for an express 33-minute workout of TFB Quick Bytes.
Coach Shelby wanted to interject some "Reel" funny runners and levity into our workout!
So today, she will share some of her favorite Insta accounts that help to put a pep in her step!
Have you found us on Instagram? If not, follow us there and tag us @timeforbrunchpodcast on some of your favorite funny accounts!
Here is the link to the blog post with all of the great accounts we talk about!
TFB Blog!
Today's workout will be structured as follows:
2-minute dynamic stretches
10-minute (RPE 3-5)
1-minute walk
6-minute (RPE 6-7)
1-minute walk
4-minute (RPE 7-8)
2-minute walk
1-minute (8-9)
5-minute cool-down walk
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
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Please consult a physician before starting any new exercise routine.
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