Time for Brunch

75-min Long Run with Alison Mariella Désir author of Running While Black

February 18, 2023 Coach Shelby & Coach Christine Season 1 Episode 56
Time for Brunch
75-min Long Run with Alison Mariella Désir author of Running While Black
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Show Notes

Hello, friend,

In this episode, we are honored to have Alison Mariella Désir author of Running While Black, and host of Out and Back sit down with us at the bRUNch table to discuss her book, race, motherhood, and the running community. 

Coaches Shelby & Christine share their thoughts on the book along with resources on how to become a better ally and advocate. 

We look forward to hearing your thoughts! 
 
Today's long run or walking workout is structured as follows: 
2 min dynamic warmup exercises
5 min warm-up walk 
15 min Endurance Block
1 min Pace Change
20 min Endurance Block
1 min Pace Change
15 min Endurance Block
5 min walking cool-down 

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We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

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