Time for Brunch

TFB Quick Bytes - Let's talk about Shoes

March 15, 2023 Coach Shelby & Coach Christine Season 1 Episode 63
Time for Brunch
TFB Quick Bytes - Let's talk about Shoes
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Show Notes

Hello, friend,

It's Shoe the World Day and we runners love to chat about our shoes don't we?

So today we lean into best practices for your running shoes and what to do with them when it's time to replace them. Find resources for shoe donations on Fleet Feet's website here.

We also share lacing patterns to help your feet feel better when you are kicking asphalt and prehab exercises that we love to do!

Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

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Thank you for listening! 

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