Hello, friend,
Thank you so much for joining us in this progression-long-run structured workout where we chat about all things time change and how to keep yourself on track with the new schedule. Want more details? Check out our blog here >>
The workout structure is as follows:
2 min warmups
5 min walk
20 min Conversation Pace - RPE 3-4
15 min Comfortably Hard - RPE 5-6
5 min FAST FINISH - RPE 6-7
5 min cooldown
5 min stretch
Find us on our Instagram or Facebook community page.
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you have a question you would like featured or answered?
Submit it here >>
Thanks for listening
Please consult a physician before starting any new workout routine.
Have questions or want to chat? Send me a text!
Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Hello, friend,
Thank you so much for joining us in this progression-long-run structured workout where we chat about all things time change and how to keep yourself on track with the new schedule. Want more details? Check out our blog here >>
The workout structure is as follows:
2 min warmups
5 min walk
20 min Conversation Pace - RPE 3-4
15 min Comfortably Hard - RPE 5-6
5 min FAST FINISH - RPE 6-7
5 min cooldown
5 min stretch
Find us on our Instagram or Facebook community page.
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you have a question you would like featured or answered?
Submit it here >>
Thanks for listening
Please consult a physician before starting any new workout routine.
Have questions or want to chat? Send me a text!
Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.