Thank you so much for joining us in this progression-long-run structured workout where we chat about all things time change and how to keep yourself on track with the new schedule. Want more details? Check out our blog here >>
The workout structure is as follows:
2 min warmups
5 min walk
20 min Conversation Pace - RPE 3-4
15 min Comfortably Hard - RPE 5-6
5 min FAST FINISH - RPE 6-7
5 min cooldown
5 min stretch
Find us on our Instagram or Facebook community page.
We want to hear from you! Have questions or feedback? Drop us a line at email@example.com
Do you have a question you would like featured or answered?
Submit it here >>
Thanks for listening
Please consult a physician before starting any new workout routine.
Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.
Join the bRUNch bunch on Facebook or follow us on Instagram.