Time for Brunch

60-min Long Progression bRUNch to Spring Forward with the Time Change

March 11, 2023 Coach Shelby & Coach Christine Season 1 Episode 62
Time for Brunch
60-min Long Progression bRUNch to Spring Forward with the Time Change
Time for Brunch +
Exclusive access to bonus episodes!
Starting at $3/month Subscribe
Show Notes

Hello, friend,

Thank you so much for joining us in this progression-long-run structured workout where we chat about all things time change and how to keep yourself on track with the new schedule. Want more details? Check out our blog here >>

The workout structure is as follows:
2 min warmups
5 min walk
20 min Conversation Pace - RPE 3-4
15 min Comfortably Hard - RPE 5-6
5 min FAST FINISH - RPE 6-7
5 min cooldown
5 min stretch

Find us on our Instagram or Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening

Please consult a physician before starting any new workout routine. 

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Want to become a member of Time for Brunch+ to show your support of the show? Join here.

Join the Brunch community on Facebook or follow us on Instagram.