Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
65-min Jumping for Joy and Crosstraining Benefits with Bernadette Henry
Hello, friend,
This long-run workout will surely make your heart skip for joy. We welcome to the bRUNch table one of Coach Christine's favorite "gurus" of fitness, speaker, mental health caseworker, author, mother, and proponent of making movement fun!
You are DEFINITELY going to want to keep in touch with Bernadette. Join her FB community, check out her podcast, and don't forget to grab your autographed copy of Jumping the Rope - Move your Body and Manifest Your Success here>>
We are kicking off a summer training group in June! Want to learn more? Sign up to be notified here>>
Today's workout structure is:
2-minutes of dynamic movement
5-minute warmup walk
25-minute endurance conversation pace
3-minute pace change
25-minute endurance conversation pace
5-minute walking cool-down and Coffee with the Coaches and Autumn B.
Thank you Autumn for the awesome questions!
Do you have a question you would like featured or answered?
Submit it here >>
Don't forget to share your favorite crosstraining with us using the graphic you can find in our newsletter.
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We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Thank you for bRUNching with us!
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