Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
70-min Games Galore to add Fun into your Run
Hello, friend,
Thank you so much for joining Coaches Shelby & Christine for a light-hearted fun conversation-paced long run. We are feeling an extra pep in our step and want to make sure to share the levity and lightness of the extra sunshine we have been experiencing has given us.
So if you want to add sparkle to your long run - this is it!
Each segment will have a featured game; we want you to play along. Head to our community page and Instagram to share your responses.
Workout structure:
2-min dynamic stretches
5-min warmup walk
20-minute conversation pace
1-minute pace change
15-minute conversation pace
1-minute pace change
20-minute conversation pace
1-minute fast finish
5-minute cooldown walk
Enjoy, and don't forget to add those smiles with your miles.
Have questions or want to chat? Send me a text!
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Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
