80 min Long bRUNch - Unicorns in Springtime (Surprise) From Boston to Orlando

Hello, friend,

Thank you for joining us for an exciting weekend full of running races, where we chat about Boston Marathon weekend and runDisney's Springtime Surprise.

We dedicate this run to those that were lost, injured, and impacted by the Boston Marathon bombing ten years ago. Reminding us that life is precious, our neighbors are family, and the running community was, is, and will forever be #BostonStrong.

Coach Shelby then regales us with her elite field knowledge, and we discuss the many ways to run Boston.

At the halfway point of this run, we take a "trip" down I-95 to finish up the run with Springtime Surprise and runDisney chatter.

We hope you enjoy and look forward to you sharing your Boston, runDisney, and running favorites with us on social using #TFBrunch.

Workout structure -
2 min stretches
5 min walk

12 min Endurance Block
4 min Uptempo with a moment of silence and dedication to the lives lost at the 2013 Boston Marathon
Martin Richard, Krystle Campbell, Lu Lingzi, and Officer Sean A. Collier

12 min Endurance Block - Sign the petition for equal pay across the divisions
4 min Pace Change

1 min Walk (halfway)

12 min Endurance Block Tips for racing in the rain? Check out the blog post here
4 min Pace Change

12 min Endurance Block
4 min Pace Change

5 min cooldown walk

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