Time for Brunch

Eff yeah to strength training for runners and how to save the Earth!

April 19, 2023 Coach Shelby & Coach Christine Season 1 Episode 72
Time for Brunch
Eff yeah to strength training for runners and how to save the Earth!
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Show Notes

Hello, friend,

Does looking at all of your strength training options leave you thinking, "What the Eff?!" then look no further, we have got details on the 30-day Foxy, Feisty, and Fierce Boot Camp kicking off on May 1st.

Not convinced you want to add strength training to your routine? Read here on why strength training is crucial for your running journey.  Then head over to sign up for the 1-day Bonanza Blast to grab your registration for $39 >>

Weekly themes, extra accountability, and one Fabulous Grand Prize Winner will receive the FFF Party Pack: 

  • $100 GIFT card to Sparkle Athletics
  • GoGuarded Defense Ring 
  • JBL noise-canceling headphones (the BEST for strength training)
  • Corkcickle stainless steel water bottle

Once you conquer that, we know you are ready to don your superhero cape and tackle saving the Earth. Well, while we can't say that plogging can save the Earth, we believe it can help you get in a great workout while cleaning up your neighborhood. So join us to celebrate Earth Day and "plog" with us! RSVP and particpate from anywhere in the world here >>

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